Unlocking the Armor: Real Talk with Docs – Episode 2 Now Live
- haeli morris
- Jun 13
- 2 min read
In our latest episode of Real Talk with Docs, I sit down once again with the incredible Dr. Mia Curcuruto—and this time, we go even deeper.
Dr. Mia shares her one-of-a-kind upbringing, shaped by a free-spirited home and lifelong exposure to Reichian Breathwork. Her story is inspiring, but it’s also a reminder that freedom is not a destination—it’s a state of being. Even within the structure of modern life, we can carry that sense of openness, expansion, and choice.
We talk about her motto, “Living Your Cure,” and what that really means. It's not about perfection—it's about consistently showing up for yourself with breath, movement, and kindness.
In this episode, we cover:
What it’s like to be raised in a breathwork-informed household
The emotional armor we carry (and how to gently soften it)
The power of breath to reset your nervous system every 20 minutes
Using movement and energy work to release "fossilized emotions"
The latest trends in sound healing
How consistency in self-care routines unlocks real transformation
Why your inner dialogue matters more than you think
Dr. Mia reminds us that if we’re living in an armored body, we might not even realize we’re stuck—because being stuck feels normal. But through breath, through awareness, and through treating ourselves with softness, we start to remember what freedom actually feels like.
Every cell in your body is listening. Every breath is an opportunity to come home to yourself.
🌿 Listen now to Episode 2 of Real Talk with Docs: “Living Your Cure — Breathe, Freedom & the Armor We Wear” on YouTube
And if you’re ready to explore these healing tools in your own body, come book a session with me at Haeli’s Healing. Your journey back to freedom starts here.
